Hearty Facts
Hearty facts If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive and well. Did you know? •Your body has its very own pump system that involves around 100,000...
Natural Anti-Inflammatories for Pain & Swelling
Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and...
Managing Autoimmune Diseases
Manage Your Autoimmune Disease with the Assistance of Natural Medicines Autoimmune diseases are conditions characterised by inflammation and destruction of body tissues by the body’s own immune system. Common autoimmune diseases include: • Rheumatoid arthritis •...
ARE YOU AT RISK FOR OSTEOPOROSIS?
DO YOU KNOW SOMEONE WITH OSTEOPOROSIS? It wasn’t that long ago that age-related bone degeneration and subsequent loss of height, due to osteoporosis was accepted as a normal part of ageing. Elderly folk with stooped backs and brittle bones suffered from falls, which...
Oestrogen; Managing the Master Hormone
Managing the Master Hormone Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life – from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and...
CHOLESTEROL QUESTIONS ANSWERED
Cholesterol is a type of fat that is vital for life. It is a building block for many metabolic processes in the body including making hormones, supporting cell structure and making bile. Cholesterol can be found in certain foods (e.g. meats, dairy products, eggs), and...
WELCOME TO WELLNESS
What Does it Mean to be ‘Well’? Many people believe “Health and Wellness” are terms that simply mean being free from disease, but there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor...
Are You Tired of Counting Sheep ?
Is lack of sleep giving you bags under your eyes? Are you so sleep deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some point in their life and about 10% of the population suffer...
Winter Wellness
Winter Is Coming. Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months? These symptoms are often the leading cause of time...Payment Options
