Allergies & Asthma – Change is in the air!
Spring is often thought of as the time for allergies, but really any change of season can trigger allergies and asthma. But what is it about moving into autumn that gets you itching and sneezing? For many people a drop in the temperature is enough of a trigger, and...
Sleep – It’s Not a Luxury
Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be...
Got the Moody Blues?
Your Journey to Greater Mental Wellbeing Mental health disorders are more common than many people realise. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons why you might...
Are the Blues Getting you Down?
Have you been feeling sad or unhappy? Are you finding it difficult to get out of bed in the morning? Do you feel like you just can’t face another day? Do you burst into tears at the smallest thing? Have you noticed that lately, friends and family are avoiding you or...
WINTER WELLNESS WARRIOR
ARE YOU SICK OF BEING SICK Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically...
Auto Immune Conditions – Bringing Back the Balance
Bringing Back the Balance with Auto Immune Conditions What is an autoimmune condition? Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially...
Managing Cold and Flu Symptoms
Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu. This can occur particularly if stress or life events get in the way of maintaining the healthy habits that help...
WELLNESS – Prevention is Better Than Cure
Prevention is Better Than Cure at Naturopathy Gold Coast Is it not better to prevent yourself from getting sick by living a life of wellness than to get sick and then try to get better? Your goal should be wellness! Living a life of wellness improves health, energy...
Protect Yourself and Your Family from Colds and Flu
Winter is Coming Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. It does not have to be that way this chilly winter season. Arm...Payment Options
