by Admin | Sep 23, 2019 | Health
\ Gut Bacteria and Their Skinny Secret While exercise, a healthy diet and adequate sleep are all imperative for maintaining a healthy weight, evidence has now revealed a new player in the weight game – your gut bacteria! This collection of 37 trillion organisms...
by Admin | May 20, 2019 | Health
Healthy Gut, Healthy Body Suffering from bloating, pain, constipation, diarrhoea or reflux? Uncomfortable gut symptoms indicate an imbalance in your digestive system. Gut health can affect your whole body, with digestive imbalances related to allergy, autoimmunity and...
by Admin | May 20, 2019 | Health
Know Where You’re Going Goals are like a roadmap to success – they show you where you want to be, help you plan your way there, and show you when you are off track. SMART goals – goals which are Specific, Measurable, Attainable, Relevant and have a Timeframe – are an...
by Admin | May 12, 2019 | Health
Your Master Gland At the front of your neck is your thyroid, shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine). These hormones influence the metabolic processes throughout your entire body; instructing your heart to beat,...
by Admin | Mar 19, 2019 | Health
Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed...
