by Admin | Mar 30, 2016 | Uncategorized
Are You Feeling Your Best? Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection. If...
by Admin | Mar 15, 2016 | Uncategorized
Inflammation can be a good thing Everyone has experienced the remarkable phenomenon of acute inflammation – a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid...
by Admin | Feb 19, 2016 | Uncategorized
Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people....
by Admin | Feb 17, 2016 | Uncategorized
Is This You, Or Someone You Know? Are you overweight, with a waist measurement of more than 80 cm if you are a woman, or more than 94cm if you are a man? Do you have problems with your cholesterol-i.e.low levels of high density lipoproteins (HDL) – the ‘good’...
by Admin | Feb 11, 2016 | Uncategorized
Kick-start the New School Year Parents understandably want what is best for their children and aim to ensure that life at home and at school is the best it can be. Nevertheless, if a child is experiencing stress, inadequate sleep or is finding it hard to learn and...
