WINTER WELLNESS WARRIOR

WINTER WELLNESS WARRIOR

ARE YOU SICK OF BEING SICK Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically...
Auto Immune Conditions – Bringing Back the Balance

Auto Immune Conditions – Bringing Back the Balance

Bringing Back the Balance with Auto Immune Conditions What is an autoimmune condition? Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially...
Managing Cold and Flu Symptoms

Managing Cold and Flu Symptoms

Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu. This can occur particularly if stress or life events get in the way of maintaining the healthy habits that help...
WELLNESS – Prevention is Better Than Cure

WELLNESS – Prevention is Better Than Cure

Prevention is Better Than Cure at Naturopathy Gold Coast Is it not better to prevent yourself from getting sick by living a life of wellness than to get sick and then try to get better? Your goal should be wellness! Living a life of wellness improves health, energy...
Protect Yourself and Your Family from Colds and Flu

Protect Yourself and Your Family from Colds and Flu

Winter is Coming Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. It does not have to be that way this chilly winter season. Arm...